The SET METHOD is a teacher training program created by Sarah Thomason to provide Superior Elite Training for Pilates Instructors. This 450 hour comprehensive course is designed to give the highest quality of training to those that want to become Pilates Instructors with superior knowledge of the pilates method. Sarah developed the SET Method to uphold the integrity of Pilates that Joseph Pilates himself intended, while also including knowledge of Physical Therapy and the ever evolving advancements in the Pilates technique. After completing this course, certified SET Method trainers will have acquired the training needed to teach any client they come across and will uphold exactly what the SET Method standards are of being a Superior, Elite, Trainer.