https://www.sarahthomasonpilates.com/testimonials daily 0.75 2021-06-09 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/1622085839457-PADGC39BJ4AY0AESYD18/PlayaPilates_275.jpg Testimonials - “If you want the most amazing workout, tailored to fit you and your needs, Sarah is the perfect instructor. Her incredible knowledge of the body makes you feel safe and protected as she pushes you to be your best self both physically and mentally.” — Kris James https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/1623099987296-82P558XMXWNZ6W423KPC/IMG_7270.jpg Testimonials - “It’s great working with Sarah! She focuses on building strength while avoiding injury. Whether one on one, or in a group class, she is able to see individual needs and helps you to advance in your goals.” — Janet Halbert https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/1622085949680-26D65PDR8NGXAU8Z15M6/thumbnail_59-JANM1980.jpg Testimonials - “I have really enjoyed and benefitted from working with Sarah for almost ten years! Always positive, with some humor along the way, but still firm and encouraging to always do more. Sarah has deep knowledge of muscle structure and function and has helped me repair some of my bodies misadventures. She continues to keep my body strong and supple.” — Spike Milligan https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/1623099940374-N9LKC9MCPDRRU575FGBU/IMG_7267.jpg Testimonials - “Sarah’s workshops for fellow Pilates instructors are incredibly insightful. She is exceptionally knowledgeable and yet humble. We were able to take away many tools to enhance our own teaching skills.” — Kiyomi Okai https://www.sarahthomasonpilates.com/home daily 1.0 2024-10-27 https://www.sarahthomasonpilates.com/about daily 0.75 2024-12-30 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/e620d4ce-d999-42ef-a63f-6654caaeb087/8.26.23+Ferly+Prado+Program+%28Teachers%2952738.jpg About - Discover Sarah : Sarah Thomason is a distinguished Pilates Instructor in the Los Angeles area and Professor in the dance department at Loyola Marymount University for their pilates program. She is the founder of the SET Method, a teacher training program producing Superior, Elite, Training for those who want to become Pilates Instructors of the highest standard. She first discovered Pilates as a dancer and fell in love with the way it helped strengthen and transform her body. In 2009 she became a certified BASI (Body Arts and Science International) Instructor with an emphasis in dance. She has since completed a variety of other trainings to compliment her own unique teaching style. Sarah has assisted and worked closely with physical therapists and taught alongside Samantha Wood dpt, assisting her in her course, Pilates for Injuries and Pathologies. Sarah is a Teacher Trainer for her own SET Method and has taught workshops for Pilates instructors across the country as well as overseas in Japan. Her clientele range from professional athletes, to pre and post-natal women, stroke patients, cancer survivors, and clients with a variety of ailments including, spinal injuries, paraplegia, and vertigo. Joseph Pilates once said, “you are only as young as your spine is flexible” and it is Sarah’s intention to provide longevity to any spine she comes across through the art of Pilates. https://www.sarahthomasonpilates.com/contact-4-1 daily 0.75 2024-12-30 https://www.sarahthomasonpilates.com/set-method daily 0.75 2026-02-16 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/8b242263-3348-4999-9607-f2848257b7c6/pilates_reformer_figure_FINAL.jpeg https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/815e4994-121b-436d-b603-b52c9ffb5740/S.E.T.+logo+cadillac_FINAL.jpeg https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/270d9f05-59fe-4799-be8a-e0ba8fd42bf1/SET_logo_chair_FINAL.jpeg https://www.sarahthomasonpilates.com/team daily 0.75 2025-12-19 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/a033cd2a-8593-44ab-b790-9b675e544a6c/View+recent+photos.png https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/ccf4e701-8d0f-436d-aba9-3d1b132c1ea9/Tezza-6662.JPG https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/95b77979-4ebd-4936-a6f6-bbcbe6c24a9b/IMG_5351-Enhanced-NR.JPEG https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/d8c40d7a-b175-4aff-bca2-831cc5b58543/Jessie+Hernandez+Headshot+2024.JPEG https://www.sarahthomasonpilates.com/set-method-requirements daily 0.75 2025-12-17 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/33694b0c-2d3d-4680-82fe-8118b3533f87/S.E.T._plank_logo_inline_FINAL.jpeg https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/0c959d97-f3cd-4417-9d2f-646c24129520/Untitled.jpg https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/77abe313-7572-4732-8574-fcd9eeed38c8/certpic.jpeg.png https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/af40ed98-48bb-4dc3-b9bd-fa477e9f5386/pilates_reformer_figure_FINAL.jpeg https://www.sarahthomasonpilates.com/group-events daily 0.75 2025-12-18 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/4a0b9fea-22b2-4cff-acbf-6d4422fb51bd/IMG_6183.jpg https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/b4a9670d-248d-4779-88fe-a39f420dc4f8/IMG_6182.jpg https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/b7ebc047-c82a-4806-9398-b2e1f21dac7b/IMG_6176.jpg https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/7ff163bc-89a3-4dd7-813c-59e0a5f5ff23/IMG_6175.PNG https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/8accdb85-bb20-4957-9c5f-95c1764b2bcc/View+recent+photos.png https://www.sarahthomasonpilates.com/store daily 0.75 2025-02-20 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/b0987df6-8282-4a61-b097-9a5723a8c920/S.E.T.+logo+cadillac_FINAL.jpeg https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/33694b0c-2d3d-4680-82fe-8118b3533f87/S.E.T._plank_logo_inline_FINAL.jpeg https://www.sarahthomasonpilates.com/store/p/single-or-double-occupancy-room-3500-4000 monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/57acca8d-81d2-49d3-95ed-a20661d861b8/IMG_6189.jpg SET METHOD SHOP - Single or Double Occupancy Room ($3500-$4000) - IMG_6189.jpg https://www.sarahthomasonpilates.com/store/p/double-occupancy-shared-bedroom-and-bathroom monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/60d578b5-1e23-4efe-9da2-11e6fa8d8f5e/IMG_6187.jpg SET METHOD SHOP - Double Occupancy (Shared bedroom and bathroom) - IMG_6187.jpg https://www.sarahthomasonpilates.com/store/p/single-occupancy-own-room-and-own-bathroom monthly 0.5 2025-12-18 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/9e58109f-fb37-4918-8bc0-c75d82626aab/The+Forno+%E2%80%94+Podere+La+Valle.png SET METHOD SHOP - Single Occupancy (own room and own bathroom) - The Forno — Podere La Valle.png https://www.sarahthomasonpilates.com/store/p/tuscan-retreat monthly 0.5 2025-12-18 https://www.sarahthomasonpilates.com/store/p/early-bird-price-until-412025-comprehensive-set-method-teacher-training monthly 0.5 2026-02-16 https://images.squarespace-cdn.com/content/v1/60af0cb1930c8a512032063f/bfe5b7f6-3938-446d-9054-e420651d8cb8/pilates_reformer_figure_FINAL.jpg SET METHOD SHOP - Early Bird Price until 4/20/2026 COMPREHENSIVE SET METHOD TEACHER TRAINING